What is KravFit Boot Camp?
KravFit Boot Camp is a cutting edge infusion of Krav Maga and Boot Camp fitness. We specialize in weight loss, cardiovascular training, muscle gain, pregnancy/ post pregnancy, marathon training, seniors/elderly movement rehabilitation, sports performance, flexibility, and general health nutrition and custom menu planning.
Our mission is to assist people in their pursuit of health and fitness. We are dedicated to providing participants with current and pertinent information on fitness and nutrition. Our uniquely designed programs are catered towards the individual, with our commitment to the highest standards of personal service.
Our program was designed with your privacy in mind, working out in a private studio is better than a public gym!
Benefits:
| Lose Body Fat |
We strategize a sound nutrition and exercise program can help you maximize fat loss while maintaining or ganing valuable lean muscle.
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| Weight Control |
Unlike diets alone, exercising at an intense level a few days a week can lead to a lifetime of stable weight. Fad diets will get you to a certian size but it will not keep you in those favorite "skinny jeans". A percise program will lead you to your best self, and keep you there!
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| Increased Metabloism |
While severe calorie ristriction destroys the metabloism, regular intense exercise will dramatically fire up your metabolism so you burn more calories per day.
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| Increased Muscular Strength and Endurance |
Whether you are an athlete or just participate in day-to-day activities, you will see a strenth increase to preform daily chores with ease.
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| Increased Cardiorespiratory Effeciency and Strength |
In a short period of time, you will be able to increase your heart's ability to pump nutrient and oxygen enriched blood throughout your body. This leads to more weightloss and an increased exercise effiency.
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| Decreased Stress |
An intense workout will snap you out off the stress your daily life places on you. Do to endorphans that are released while exercising, you will leave relaxed and feeling good.
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Other Benefits of a Boot Camp style Workout: |
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Increased muscle mass
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Reduction in blood pressure
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Improvements in blood pressure
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Decreased risk of diabetes
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Decreased risk of osteoporosis
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Improved self esteem
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Improved posture
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Overall imporved health
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Start Training Now
KravFit Boot Camp is open to anybody over the age of 14, whether you are just starting or an experienced athlete, you will be in for a challenge!
Our Boot Camps are held at KMOC Mission Viejo:
24002 Via Fabricante, Suite 306,
Mission Viejo, CA 92691
KravFit Boot Camp Days: Mondays, Wednesdays, and Fridays.
Contact Us
For more information about
KravFit Boot Camp, please contact:
Amber Burga - Master Trainer
BootCamp@KravMagaOC.com
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